The 5 Steps To Develop Mental Toughness

Developing Mental Toughness with The B.O.N.U.S. Resilience Acceleratorâ„¢

Life is unpredictable and we never know what is waiting around the corner. Whether our fortunes change for good or ill, our mental toughness will define how we adapt to our changing circumstances as we go through life. We are all vulnerable to losing our resilience, irrespective of how mentally tough we are right up until the point we lose it. Regaining resilience can take a long time after it has left you. It takes time and effort to rebuild our mental toughness. So much better then to hold onto it and use your toughness to help you deal with adversity when it arises. If you can recognise what is going on around and within you, you can remain in control and avoid the loss of your resilience.

Developing our resilience to the ups and downs in life is a skill that can be learnt. This e-book is designed to raise your awareness of the warning signs and provides practical tips for maintaining resilience. The B.O.N.U.S. Resilience Acceleratorâ„¢ is a practical model for developing mental toughness. It describes five inter-related steps that are essential to our resilience. The guide describes the five steps and provides practical advice on how to use the tool to further develop your own mental toughness. In addition, it is peppered with quotes from famous people who have shown how determination has helped them to succeed in their endeavours. Enjoy!